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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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A healthy weekly meal plan packed with easy, takeout-inspired recipes

Use your favorite takeout dishes as inspiration for a satisfying menu of better-for-you meals made at home.

6 types of foods and drinks to avoid when taking Ozempic or Wegovy for weight loss

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
Boxes of the drug Ozempic.
Boxes of the drug Ozempic.

How to stick to your health goals — but still enjoy your weekend

These habits will help you have some fun while maintaining the progress you’ve made during the week.

Can the ‘sleepy girl mocktail’ really help you fall asleep faster?

TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives.

Is it OK to exercise after eating?

The best time to work out is before you eat, experts say. But if you need an energy boost, here's what to reach for — and how long to wait after eating it.

At age 44, Kate Hudson has finally cracked the health code with these 2 simple habits

Kate Hudson says she finally “tuned in” to her body and learned the importance of strength training, eating more protein and tracking nutrients.
Kate Hudson attends the Michael Kors S/S 2020 Fashion Show at Duggal Greenhouse on September 11, 2019 in Brooklyn, New York.
Kate Hudson attends the Michael Kors S/S 2020 Fashion Show at Duggal Greenhouse on September 11, 2019 in Brooklyn, New York.

Why you should eat blueberries after a workout

A serving of blueberries delivers fiber, vitamins and powerful antioxidants that can improve brain, heart and gut health.

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off.
Emi Hosoda
Emi Hosoda

He started walking and lost 360 pounds. But loose skin makes him feel 'trapped'

After a big transformation, his health journey isn't quite over yet.
Cole Prochaska before and after
Cole Prochaska before and after

10 ways to detox your body that actually work

Detox diets are a scam. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day.
Young Asian woman doing seated spinal twist at home living room.
Young Asian woman doing seated spinal twist at home living room.

This 1 trick will prevent you from overeating at holiday parties

Registered dietitian Vanessa Rissetto shares advice for enjoying holiday parties (yes, even the cocktails and sweets) while keeping your health a priority.
Friends enjoying Christmas dinner together.
Friends enjoying Christmas dinner together.
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