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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Back to Wellness

What has Oprah Winfrey said about taking weight loss drugs? Here's what to know

Winfrey opened up about her decision to start using a medication to help her lose weight in a new interview with People.
81st Annual Golden Globe Awards - Arrivals
81st Annual Golden Globe Awards - Arrivals

I tried Dakota Johnson’s ‘Madame Web’ workout — and it's a routine we can all do at home

Working out with The Sculpt Society founder Megan Roup taught me the power of a quick workout — even when you're training to become a superhero.

Is matcha good for your health or just an overpriced beverage? An RD explains

Matcha is the vibrant green tea that comes with a hefty price tag. Is it worth the hype or just an overpriced beverage?
Organic Matcha in Black Bowl with Traditional Whisk
Organic Matcha in Black Bowl with Traditional Whisk

Are sardines healthy? Just one is loaded with benefits for heart, brain, skin

Canned sardines are trendier than ever, but are they good for you? Experts discuss sardine benefits, risks and the healthiest type to buy.
Canned sardines on a yellow background
Canned sardines on a yellow background

22 best back exercises to improve posture and reduce pain

Achey back? These back-strengthening exercises will improve posture and prevent back pain and injury.

The 10 best tricep exercises to tone the back of your arms

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the underarms.

LE SSERAFIM shared their workout routine – and it’s going viral for helping people get abs

The K-Pop group LE SSERAFIM shared their workout routine on TikTok — and it’s going viral for helping people get abs.
LE SSERAFIM performing
LE SSERAFIM performing

Is almond or oat milk healthier? A registered dietitian settles the debate, once and for all

Almond milk and oat milk are two of the most popular non-dairy milks out there. If you're trying get as much nutrition in your diet as possible, which should you choose?
Oat and almond milk.
Oat and almond milk.

What are the healthiest vegetables? The No. 1 pick, according to a dietitian

Fewer than 10% of adults eat enough vegetables. These are the top TK healthiest vegetables to add to your diet.
Variety of fresh organic vegetables
Variety of fresh organic vegetables

Eating ultraprocessed foods can lead to 32 dangerous health conditions, study finds

A new comprehensive review found that high consumption of ultraprocessed foods can negatively impact almost every system in the body.
Woman Putting TV Dinner Into Microwave Oven To Cook
Woman Putting TV Dinner Into Microwave Oven To Cook

Man underwent a 'dangerous' heart surgery. He credits a VR workout for helping him survive it

Erick Gallun tried out a workout program and stuck with it for 2-plus years. It turned out to be the key to his survival when the largest artery in his body tore open.
Man credits his VR workouts with helping him survive aortic tear
Man credits his VR workouts with helping him survive aortic tear
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