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Reset your mindset and reduce stress with this 30-day workout challenge

This workout plan is designed to improve your mental health by moving in ways that feel good and using exercise as a form of self care.

Welcome to Start TODAY. Sign up for our?Start TODAY newsletter?to receive daily inspiration sent to your inbox — and?join us on Instagram!

Spring serves as an annual cue to clean out and reset, so this is the perfect time?to dust the cobwebs off of your wellness routine, too. Plus, April is National Stress Awareness Month so what better time to commit to our mental health by moving in ways that feel good and can help release tension?

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