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Sleep

Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.

Back to Wellness

How sleep affects your brain health

Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
How sleep affects your brain health
How sleep affects your brain health

Do you pee multiple times at night? Here's what that means about your health

Frequent urination during the night, also known as nocturia, is common. Here's why it happens and how to pee less at night so you can catch more Zs.
Man in a pajamas and slippers walks to a toilet at home in the night.
Man in a pajamas and slippers walks to a toilet at home in the night.

Can the ‘sleepy girl mocktail’ really help you fall asleep faster?

TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives.

4 breathing exercises to ease holiday stress

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
Male nurse with disposable cup resting on sofa in hospital.
Male nurse with disposable cup resting on sofa in hospital.

White, brown and pink noise machines are going viral for improving sleep. Do they work?

White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
Alarm clock near sleeping woman
Alarm clock near sleeping woman

The clocks ‘fall back’ this weekend. Here’s what you need to know

The clocks are changing yet again. Here's what to know and how to prepare.

Daylight saving time ends on Sunday. Here’s a plan to help you feel better on Monday

Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Woman Sleeping
Woman Sleeping

Do you really need 8 hours of sleep every night? Sleep experts weigh in

Experts discuss how much sleep you need and the health effects of not getting enough.
Young Woman Sleeping Blissfully
Young Woman Sleeping Blissfully

Is 4 hours of sleep enough? This is what sleeping too little does to your body

We all have sleepless nights sometimes, but routinely sleeping four hours a night can have serious health consequences. Here's how to get more sleep.
Sleepy young woman waking up and looking at her phone.
Sleepy young woman waking up and looking at her phone.
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